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The evolution of high intensity training The acronym HIT which stands for "high-intensity interval training" was conceived in opposition to both the traditional training method (constant speed) and steady state training (SST) Sometimes confused with other well-known forms of exercise in swimming (such as fartlek) high intensity
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General Physical Activities Defined by Level of Intensity The following is in accordance with CDC and ACSM guidelines Moderate activity+ 3 0 to 6 0 METs* (3 5 to 7 kcal/min) Vigorous activity+ Greater than 6 0 METs* (more than 7 kcal/min) Walking at a moderate or brisk pace of 3 to 4 5 mph on a level surface inside or outside such as
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Objective To compare effects of moderate-intensity continuous training (MICT) and high-intensity interval training (HIIT) on platelet function in patients undergoing cardiac rehabilitation as hyper-reactive platelets are involved in atherogenesis and atherothrombosis Methods In this single-centre parallel group randomised controlled trial male patients after an acute coronary
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High Intensity Interval Training Recent studies have given prominence to the possibility of a form of high intensity training over short intervals (e g 20–30 s bursts of maximum activity followed by 30–40 s of rest) as an economical and possibly more
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Wet High Intensity Magnetic Separator WHIMS Production Separators Overview The Reading WHIMS set the industry benchmark for wet magnetic separation of fine minerals They afford the most efficient separation of minerals in slurry form when drying of the material is undesirable or uneconomical Features
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High-intensity interval training (HIT) is a strategy that maximizes exercise intensity by using bursts of concentrated effort alternated with recovery periods 4 This strategy has been shown to be more effective than MCT for improving aerobic capacity among healthy adults and people with heart disease 3 During inpatient stroke rehabilitation
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Table 5 Statin Dose Intensity and Equivalency Chart* Statin Intensity %LDL-C Reduction HMG-CoA Reductase Inhibitor Rosuvastatin Atorvastatin Pitavastatin Simvastatin Lovastatin Pravastatin Fluvastatin High-Intensity (lowers LDL-C ≥ 50%) 63 40 mg ($196)
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Data presented in the table above is available for download There are 15 occupations (out of 107 occupations at the four-digit Standard Occupation Classification level) considered high contact-intensity Barbers hairstylists and cosmetologists are at the top of the list with a physical proximity index of 92 17 Food and beverage serving
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Exercise training is important in the management of adults with chronic pulmonary conditions However achieving high intensity exercise may be challenging for this clinical population There has been clinical interest in applying interval-based training as a strategy to optimise the load that can be tolerated during exercise training Evidence for such an approach is limited in most
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Endurance athletes integrate four conditioning concepts in their training programs: high-volume training (HVT) "threshold-training" (THR) high-intensity interval training (HIIT) and a combination of these aforementioned concepts known as polarized training (POL) The purpose of this study was to explore which of these four training concepts provides the greatest response
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Although breastfeeding is expected to reduce the incidence of diabetes in women with gestational diabetes the effect has not been clearly confirmed We examined whether or not high-intensity breastfeeding reduces the incidence of abnormal glucose tolerance and investigated the effect of high-intensity breastfeeding on insulin resistance during the first year postpartum in
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Practical Applications The High Intensity Burst function can be utilised to quantify not only the number of bursts with high intensity activity a player undertook throughout a game but also the very composition of these bursts (i e consecutive high intensity accelerations and decelerations their respective magnitudes frequency and duration)
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True interval training isn't a rushed jog—it's balls out The central nervous system (CNS) is primarily affected by this high-intensity work and takes a minimum of 48 hours to recover The late Canadian sprints coach Charlie Francis described the CNS like a cup of tea—everything pours into the cup until things start to overflow
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Much research is now focused on Maximal Aerobic Speed (MAS) Research shows that the amount of time spent at or above the Maximal Aerobic Speed (MAS) appears to be the critical factor for improving aerobic power This article details a number of methods to develop high intensity aerobic conditioning and describes the practical implementation and integration
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Short-term high-intensity interval training and continuous moderate-intensity training improve peak aerobic capacity and diastolic filling during exercise Sam Esfandiari Master of Science Graduate Department of Exercise Sciences University of Toronto 2012 Abstract This study examined the effects of short-term high-intensity interval training
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high intensity dance-specific fitness test We designed the test so that educators can measure changes in dancers' heart rate across time as well as observe visual improvements in performance at these high intensities We developed the test over several rehearsals with profes-sional dancers and teachers based at a leading UK dance
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18 HIGH INTENSITY TRAINING O-105 Physiological determinants of an intermittent football-specific high-intensity test Carlo Castagna1 Juan Granda Vera2 Stefano D'Ottavio1 and Jos Carlos Barbero lvarez2 1 Corso di Laurea in Scienze Motorie Facolt di Medicina E Chirurgia Universit di Roma Tor Vergata Roma Italy
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Short-term high-intensity interval training and continuous moderate-intensity training improve peak aerobic capacity and diastolic filling during exercise Sam Esfandiari Master of Science Graduate Department of Exercise Sciences University of Toronto 2012 Abstract This study examined the effects of short-term high-intensity interval training
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